Keep Your Head Up Workout

Did you know that holding the phone At just 45 degree,your neck muscles are doing the work of lifting a 50 lb. bag of potatoes.

keep Your Head Up is 5 daily neck workouts Notifications for 1 minute only (10,20,10,10,10 seconds) . Get Started now Stretching and fixing your neck posture from the excessive use of technology .



-The exercises will appear on your screen as a notification with an attached image for faster and easier experience .